Raw apple cider vinegar is one of  nature's oldest remedies.  It is renowned for its anti-biotic and antiseptic properties.  Packed with a powerful punch of germ fighting vitamins like calcium, magnesium,  and potassium.

Garlic is a broad spectrum natural antibiotic.  Unlike chemical antiobiotics that kill of millions of friendly bacteria that your body needs, garlic only targets the harmful bacteria and can even promote and increase healthy bacteria.  Garlic is also a powerful anti-fungal. 

Onions, like garlic, are members of the Allium family.  Together they are a powerful health duo.  The mucous relieving capabilities and the anti-inflammatory properties are trememdous.

Hot peppers are the most powerful circulatory propellant and contain Capsaicin which not only reduces pain, but its peppery heat has also been shown to stimulates secretions that help clear mucus from your stuffed up nose and congested lungs. 

Horseradish Root is a very potent herb to open up the sinus passages and lungs.   It increases the circulation and gets illness moving out of the body.

Lemons are naturally high in Vitamin C and provide relief from colds and respiratory illness. 

Ginger is a circulatory stimulant and has powerful anti-inflammatory compounds called gingerols.  Ginger can also promote healthy sweating which is often helpful during cold & flu season to rid the body of toxins.  

Raw honey has been shown effective in naturally suppressing coughs and has anti-inflammatory properties.  It contains polyphenols which increase disease fighting  levels in the blood. 

Turmeric has been shown to reduce inflammation and clear infection from the body.